Back in the saddle
I haven’t had an adrenal attack since Wednesday night, and at this point we’re pretty sure that it was due to not taking in enough salt compared to my activity level. Apparently the shot helped me enough that I’m not having the dizziness associated with the adrenal fatigue, so I didn’t catch that I didn’t have enough salt in me. Now I’m making sure that I’m consuming at least 2 tsp in 6-8 cups of water a day. If I’m sweating or active, I up that amount. I just wish I could get comfortable enough with the salt intake needs and how to balance it all that I can start increasing my activity level without worry of another attack.
I’m beginning to wonder if I have other weirdness going on. I’ve been taking Vitamin C along with the salt, though not purposefully trying to do a salt/C protocol. I’ve had some rashes come out. Painless, doesn’t itch. At any rate, anything like that dying and getting pushed out is good.